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Electrolytes carbs post leg day instant revival
Beta alanine only helps if you’re consistent not a one off dose
Citrulline pre-workout keeps blood flow high and fatigue lower
EAAs intra workout help when volume is crazy high
Omega-3s reduce that deep joint ache over time
Taurine 1–2g pre helps with pumps and tightness control
Collagen vitamin C daily helps tendon recovery long term
Ashwagandha helps with overall stress and recovery
Whey carbs within an hour helps speed muscle repair.
Sleep is the real supplement no one wants to hear about
