Pull-ups → raw strength
Pulldowns → controlled hypertrophy
Best = both (like your workout)
Pull-Ups vs Pulldowns – What’s Better?
M
Author
R
Member
K
Member
K
Member
N
Member
N
Member
M
Member
C
Member
C
Member
M
Member
M
Member
R
Member
R
Member
V
Member
V
Member
C
Member