Melatonin (0.5–3 mg, 30 minutes before bed) helps regulate circadian rhythm rather than act as a sedative?

To add on, deloads every 6-8 weeks keep my joints happy. Curious if others saw similar results.

Quick data point: tempo control and full ROM improved my mind-muscle connection a lot. Could be placebo but it worked for me.

Coach once told me that eating enough protein and fiber keeps hunger in check during a cut. Open to feedback if I’m missing something.

In practice, sleep quality changed my lifts more than any supplement. Hope that helps.