Bench Press Grip Width Debate: Middle Finger on Knurl or Natural?
Coach says middle finger on knurl, but it feels too wide for me. What’s the sweet spot for maximizing chest activation while staying joint-safe?
D
Author
A
Member
1 year ago
Yo team, quick heads up.
We are upgrading the whole system right now to make everything faster, stronger, and cleaner. Along with that, the old admin and moderator are out and new ones are stepping in from today.
This move is for better control, better support, and a tighter community. No drama, just progress.
We appreciate everyone who stays solid and keeps this place strong. Thanks for riding with us.
Let’s keep grinding .
S
Member
S
Member
C
Member
C
Member
