Compared to LGD or RAD, does Ostarine quality matter more or less?

Creatine is mainly discussed for strength and performance while mass gainers help increase overall calorie intake

A COA should clearly identify the product and the batch being tested

A mass gainer is basically a convenient way to get more calories when normal meals are difficult to manage

Creatine has much more research behind its effects on strength and high intensity exercise

I think consumers should learn the difference between manufacturer testing and independent testing

I would look at the nutrition label before buying any mass gainer because some products contain a lot of added sugar

People sometimes expect supplements to do the work that consistent training and nutrition should be doing

I think lengthened partials are interesting because they keep the muscle working in a stretched position where there seems to be a strong growth stimulus. I have started paying more attention to that part of my reps

I find the difference between calorie intake and exercise performance is an important part of this discussion

Not everyone needs a mass gainer especially if their regular meals already provide enough nutrition

Full reps are still my preference because they give you a complete range of motion and help build strength through the movement. I would not replace every exercise with partials

Creatine and protein powder are also different products even though people often compare them