5–10g daily is solid for strength and performance. If you’re collecting data or tracking body metrics closely, consider pausing 4–6 weeks since water retention can skew numbers??

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???

Be honest how many stay on TRT only?

Hematocrit creeping up, HDL dropping, BP issue..

Yeah the real magic is happening at the mitochondrial level.

MOTS-c is more about cellular signaling than just fat loss.

People see energy, but it’s actually metabolic reprogramming.

It’s not just burning fat, it’s teaching cells how to use fuel better.

Mitochondria getting upgraded behind the scenes.

That energy boost is coming from deeper cellular changes.

It’s hitting AMPK pathways, not just surface-level effects.

Fat loss is just the side effect, metabolism is the real story.

Cells basically become more efficient with energy.

It’s more ‘optimize the engine’ than ‘burn the fuel.’

People miss the signaling pathways part.