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magnesium Glycinate: Recovery Support (Maybe)?

Started by Benchpox · 10 months ago 21 Replies
B
Author
10 months ago

Some people notice better sleep and muscle relaxation, others feel nothing. Worth trying if stress, cramps, or poor sleep are issues.

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D
Member
7 months ago

Some guys look great on 150, others need more.

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D
Member
7 months ago

It’s enough for health, not crazy gains.

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D
Member
7 months ago

High muscle mass guys might feel underwhelmed.

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D
Member
7 months ago

Bloodwork matters more than the number.

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J
Member
7 months ago

150mg is clean but not aggressive.

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J
Member
7 months ago

If your goal is performance, it might be on the low side.

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L
Member
7 months ago

For cruising? Solid. For pushing? Meh.

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M
Member
7 months ago

Some people respond crazy well even at 150.

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M
Member
7 months ago

It’s all about how your body handles it.

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M
Member
7 months ago

Lean guys sometimes don’t need much more

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N
Member
7 months ago

You can stay healthy and functional at 150.

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N
Member
7 months ago

Not underdosed, just conservative.

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O
Member
7 months ago

Depends if you want optimization or just normal levels.

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R
Member
7 months ago

150mg = stable baseline, not peak mode.

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R
Member
7 months ago

Dial it based on labs, not bro science. 💪

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