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The arm looks thick from the side but lacks depth from the back. It’s not genetics It’s exercise selection?

Started by Benchpox · 9 months ago 15 Replies
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Benchpox
9 months ago

Look around any gym or Instagram feed and you’ll spot it instantly big lateral heads, flat long heads.

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visode
11 hours ago

Australian prescription rules are worth understanding because medication regulations differ between countries

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