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Incline Dumbbell Press – Upper Chest Dominance ?

Started by BQuads · 9 months ago 10 Replies
B
Author
9 months ago

Hits the upper pec fibers that flat presses miss
Encourages a natural arc, reducing shoulder strain
Allows a deeper stretch and stronger contraction
Ideal for creating that full, “3D chest” look

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V
Member
23 hours ago

I started paying more attention to the stretched position and found it changed how I approached exercise selection

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G
Member
23 hours ago

I would rather build my program around full reps and use partials as an additional technique when appropriate

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R
Member
23 hours ago

The resistance profile of an exercise probably matters more than simply deciding whether partials or full reps are better

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