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8–12g Creatine Daily Since 2023 Next Level or Overkill?

Started by Bulk770 · 8 months ago 12 Replies
B
Author
8 months ago

I’ve been taking 8–12 grams of creatine daily since 2023, and honestly, it’s been a game changer compared to just sticking with 5 grams.
For years, 5g has been treated like the gold standard. But realistically, that’s just the baseline saturation dose for the average person. Once you’re bigger, training harder, and carrying more lean mass, it makes sense to reassess.

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P
Member
1 month ago

To add on, deloads every 6-8 weeks keep my joints happy. Curious if others saw similar results.

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M
Member
1 month ago

Quick data point: tempo control and full ROM improved my mind-muscle connection a lot. Could be placebo but it worked for me.

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S
Member
1 week ago

Coach once told me that eating enough protein and fiber keeps hunger in check during a cut. Open to feedback if I’m missing something.

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R
Member
1 week ago

In practice, sleep quality changed my lifts more than any supplement. Hope that helps.

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G
Member
10 hours ago

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