What’s your ideal off-season strategy??
Thiamine B1 affects energy metabolism indirectly influencing hormone balance
Poor methylation from low B vitamins can worsen estrogen dominance
B2 deficiency may reduce proper estrogen breakdown pathways
Low B1 sluggish metabolism hormones may accumulate
B-vitamin deficiencies often go unnoticed in hormone issues
If liver function is suboptimal estrogen tends to climb
Fixing B2 can sometimes improve estrogen metabolism noticeably
B1 helps overall cellular energy supporting endocrine balance
Nutrient deficiencies can mimic hormonal disorders
Always check diet not just hormones root causes matter
Chronic stress can deplete B1/B2 and worsen estrogen issues
Supplementing B-complex sometimes helps rebalance hormones
It’s rarely the only cause but worth addressing
Useful if DHEA levels are actually low
Overhyped unless addressing confirmed low DHEA
