Tesofensine 500mcg crushed my sleep completely. 250mcg daily? Perfect balance. Mood up, focus clean, appetite slightly down — no insomnia. Dose matters more than hype

Exercise selection matters more than people think Some movements simply dont feel comfortable for every individual

Training through discomfort for too long can make things worse instead of allowing the body to recover

I would also consider muscle imbalances because they can affect how joints handle movement and loading