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First Bodybuilding Competition Prep — What to Expect Week by Week.

Started by Morgan · 8 months ago 26 Replies
M
Author
8 months ago

Preparing for your first bodybuilding competition is physically and mentally demanding. From strict dieting and intense training to posing practice and peak week strategies, the process can transform both your body and mindset.

This thread is for athletes who are planning their first show or have already stepped on stage. Let’s discuss:

•How many weeks out should prep begin?
•Bulking to cutting transition strategies
•Cardio vs weight training balance during prep
•Managing fatigue, cravings, and motivation
•Peak week adjustments (water, sodium, carbs)
•First-time mistakes to avoid

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V
Member
7 months ago

150mg is basically cruise mode, not push mode.

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W
Member
7 months ago

For bigger lifters, yeah that can feel kinda light.

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B
Member
7 months ago

That’s more TRT vibes than performance dosing.

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C
Member
7 months ago

Depends on genetics, some dudes thrive on it.

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J
Member
7 months ago

Some guys push higher, some don’t need it.

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M
Member
7 months ago

Depends if you’re cruising or trying to level up.

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M
Member
7 months ago

Dial it based on how you feel + labs. 💪

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F
Member
7 months ago

100% agree. People expect MOTS-c to fix everything but if sleep, diet and hormones are off… it won’t hit the same.

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R
Member
7 months ago

Riboflavin deficiency may impair Liver estrogen metabolism enzymes

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K
Member
7 months ago

Riboflavin supports FAD dependent detox pathways in Liver

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J
Member
7 months ago

Low Riboflavin could slow Estradiol clearance slightly potentially

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K
Member
7 months ago

Liver needs Riboflavin for proper enzyme functioning efficiency

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B
Member
7 months ago

Cytochrome P450 activity depends partly on flavin cofactors availability

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R
Member
7 months ago

Low Riboflavin may impact phase one metabolism mildly

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E
Member
7 months ago

Not primary driver, but contributes to metabolic efficiency

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