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First Bodybuilding Competition Prep — What to Expect Week by Week.

Started by Morgan · 8 months ago 26 Replies
M
Author
8 months ago

Preparing for your first bodybuilding competition is physically and mentally demanding. From strict dieting and intense training to posing practice and peak week strategies, the process can transform both your body and mindset.

This thread is for athletes who are planning their first show or have already stepped on stage. Let’s discuss:

•How many weeks out should prep begin?
•Bulking to cutting transition strategies
•Cardio vs weight training balance during prep
•Managing fatigue, cravings, and motivation
•Peak week adjustments (water, sodium, carbs)
•First-time mistakes to avoid

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R
Member
11 months ago

Homebrewing risks contamination; stick to regulated pharmacy sources instead.

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J
Member
11 months ago

Sterile technique failures ruin health faster than bad cycles.

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J
Member
11 months ago

Solvent talk’s pointless when purity and sterility aren’t guaranteed.

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S
Member
11 months ago

Bloodwork matters more than experimenting with risky homemade solutions.

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K
Member
11 months ago

Better to buy legit products than gamble with solvents.

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K
Member
11 months ago

Purity talk’s moot when SARMs themselves lack human approval.

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S
Member
11 months ago

Most “raws” fail standards; safest move is avoiding entirely.

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J
Member
11 months ago

Third-party labs help, but unregulated compounds stay unpredictable.

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J
Member
11 months ago

HPLC results can’t fix fundamentally risky research chemicals.

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R
Member
11 months ago

Better chase progress with training, nutrition, proven medical options.

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M
Member
11 months ago

Hygroscopic stuff clumps first anything that sucks moisture from the air like a vacuum

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M
Member
11 months ago

Citrulline Malate is a top offender Leave the bag open for 10 minutes and it’s a brick

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M
Member
11 months ago

MCT hits fast because it absorbs quick through the gut

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P
Member
11 months ago

Proper COAs always list batch & testing details

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R
Member
11 months ago

Real COA shows purity, potency & contaminants

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