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First Bodybuilding Competition Prep — What to Expect Week by Week.

Started by Morgan · 8 months ago 26 Replies
M
Author
8 months ago

Preparing for your first bodybuilding competition is physically and mentally demanding. From strict dieting and intense training to posing practice and peak week strategies, the process can transform both your body and mindset.

This thread is for athletes who are planning their first show or have already stepped on stage. Let’s discuss:

•How many weeks out should prep begin?
•Bulking to cutting transition strategies
•Cardio vs weight training balance during prep
•Managing fatigue, cravings, and motivation
•Peak week adjustments (water, sodium, carbs)
•First-time mistakes to avoid

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D
Member
8 months ago

Some guys look great on 150, others need more.

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D
Member
8 months ago

It’s enough for health, not crazy gains.

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D
Member
8 months ago

High muscle mass guys might feel underwhelmed.

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D
Member
8 months ago

Bloodwork matters more than the number.

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J
Member
8 months ago

150mg is clean but not aggressive.

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J
Member
8 months ago

If your goal is performance, it might be on the low side.

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L
Member
8 months ago

For cruising? Solid. For pushing? Meh.

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M
Member
8 months ago

Some people respond crazy well even at 150.

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M
Member
8 months ago

It’s all about how your body handles it.

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M
Member
8 months ago

Lean guys sometimes don’t need much more

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N
Member
8 months ago

You can stay healthy and functional at 150.

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N
Member
8 months ago

Not underdosed, just conservative.

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O
Member
8 months ago

Depends if you want optimization or just normal levels.

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R
Member
8 months ago

150mg = stable baseline, not peak mode.

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R
Member
8 months ago

Dial it based on labs, not bro science. 💪

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