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First Bodybuilding Competition Prep — What to Expect Week by Week.

Started by Vanessa · 8 months ago 27 Replies
V
Author
8 months ago

Preparing for your first bodybuilding competition is a life-changing challenge that tests your discipline, mindset, and physical limits. From bulking adjustments to strict dieting, posing practice, cardio, and peak week strategies — every phase demands precision.

This thread is for competitors and coaches to share insights on the full prep journey:

Discussion points:

•How training changes from off-season to prep
•Diet structure during cutting phase
•Managing energy, mood, and motivation
•Importance of posing practice
•Peak week strategies (water, sodium, carbs)
•Common mistakes first-time competitors make

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V
Member
7 months ago

150mg is basically cruise mode, not push mode.

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W
Member
7 months ago

For bigger lifters, yeah that can feel kinda light.

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B
Member
7 months ago

That’s more TRT vibes than performance dosing.

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C
Member
7 months ago

Depends on genetics, some dudes thrive on it.

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J
Member
7 months ago

Some guys push higher, some don’t need it.

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M
Member
7 months ago

Depends if you’re cruising or trying to level up.

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M
Member
7 months ago

Dial it based on how you feel + labs. 💪

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F
Member
7 months ago

100% agree. People expect MOTS-c to fix everything but if sleep, diet and hormones are off… it won’t hit the same.

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R
Member
7 months ago

Riboflavin deficiency may impair Liver estrogen metabolism enzymes

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K
Member
7 months ago

Riboflavin supports FAD dependent detox pathways in Liver

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J
Member
7 months ago

Low Riboflavin could slow Estradiol clearance slightly potentially

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K
Member
7 months ago

Liver needs Riboflavin for proper enzyme functioning efficiency

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B
Member
7 months ago

Cytochrome P450 activity depends partly on flavin cofactors availability

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R
Member
7 months ago

Low Riboflavin may impact phase one metabolism mildly

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E
Member
7 months ago

Not primary driver, but contributes to metabolic efficiency

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