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First Bodybuilding Competition Prep — What to Expect Week by Week.

Started by Vanessa · 8 months ago 27 Replies
V
Author
8 months ago

Preparing for your first bodybuilding competition is a life-changing challenge that tests your discipline, mindset, and physical limits. From bulking adjustments to strict dieting, posing practice, cardio, and peak week strategies — every phase demands precision.

This thread is for competitors and coaches to share insights on the full prep journey:

Discussion points:

•How training changes from off-season to prep
•Diet structure during cutting phase
•Managing energy, mood, and motivation
•Importance of posing practice
•Peak week strategies (water, sodium, carbs)
•Common mistakes first-time competitors make

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M
Member
11 months ago

Smell is the first giveaway bad raws stink or smell chemical

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M
Member
11 months ago

Test a calorie bump always moves my numbers fast.

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B
Member
11 months ago

RAD-140 was the quickest SARM strength bump I ever felt

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B
Member
11 months ago

Strange burning or irritation after mixing bad sign

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L
Member
11 months ago

Oily raws that separate weirdly or don’t look uniform are shady

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L
Member
11 months ago

NPP gave a surprising early strength pop for me

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M
Member
11 months ago

If it gives harsh side effects with zero positive effects bad raw

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M
Member
11 months ago

YK-11 gave me fast aggression and strength in the gym

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G
Member
11 months ago

When to use, how to dose, warning signs to watch.

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C
Member
11 months ago

Taurine, hydration, training modification.

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C
Member
11 months ago

What really helps?

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G
Member
11 months ago

Steps for sterile prep, what filters to use, common mistakes.

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B
Member
11 months ago

Which raws stay smooth even at higher mg/mL?

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G
Member
11 months ago

Or is it purely hormonal?

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M
Member
11 months ago

If the powder isn’t clean your body holds fluid trying to dilute the irritation.

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