If someone simply trains 4x/week with progressive overload, good sleep, and decent nutrition — will they eventually reach these numbers?

Solid combo for maximizing androgen levels

Overhyped unless you are actually deficient

Really depends on your baseline DHEA levels

Personally saw little difference adding DHEA

Mostly useful when levels are actually low

Depends on levels often overhyped though

Leans overhyped unless deficiency is present

Tried both results stayed pretty similar

Essential for balancing your adrenal health

Doesn’t replace proper TRT fundamentals anyway

Rarely necessary unless deficiency is present

Often overhyped actual results stay subtle

Useful sometimes but rarely game changing

Overrated unless labs show actual deficiency

Slight improvement hype exceeds reality often