How exactly does ultrasound promote tissue repair? Is there strong scientific evidence supporting its effectiveness for regeneration, or is the benefit mostly limited to pain relief and inflammation reduction?

To add on, deloads every 6-8 weeks keep my joints happy. Curious if others saw similar results.

Quick data point: tempo control and full ROM improved my mind-muscle connection a lot. Could be placebo but it worked for me.

Coach once told me that eating enough protein and fiber keeps hunger in check during a cut. Open to feedback if I’m missing something.

In practice, sleep quality changed my lifts more than any supplement. Hope that helps.