For glutes & hamstring focus…..
Inner thighs lowkey carrying your squat.
Once I trained adductors, depth felt easy.
Stability went way up after adductor work.
People ignore them till knees start wobbling.
Adductor machine ain’t just for rehab.
They help you stay tight in the hole.
Squat felt smoother after I stopped skipping them.
Hidden muscle for real strength.
Not flashy but super important.
Build the base, numbers follow.
If your knees cave, that’s your sign.
Balance improved big time.
