?
Yeah sometimes deloads expose recovery issues more than hard weeks
Light training doesn’t help if sleep and food are off
Joint inflammation doesn’t care how easy the week is
Light weeks still hurt if stress is high outside the gym
Electrolytes and hydration make a bigger difference than expected
Hormone swings can make recovery feel trash even on easy sessions
Poor warm ups make light weights feel heavy
Feeling beat up is usually recovery debt not training intensity
