Anyone running 1g oral NR+ daily for NAD support? Notice real energy/recovery benefits or mostly subtle effects?

I’ve tried 1g daily energy felt a bit smoother not dramatic but noticeable over weeks

For me it was subtle Better recovery between sessions but nothing crazy

At 1g I noticed improved sleep quality more than raw energy

Pumps and endurance didn’t change much but overall fatigue felt lower

Most of the benefit seemed cumulative not instant

Bloodwork showed slight metabolic improvement subjective energy modest

If you’re using Nicotinamide Riboside think long term mitochondrial support not stim-like energy

Recovery felt cleaner like less wired and tired

I stacked it with CoQ10 and noticed more synergy than NR alone.

1g seemed better than 300–500mg for me but diminishing returns past that

DOMS slightly reduced especially during calorie deficit

It’s not like caffeine more background resilience

Some days I felt nothing other days endurance was clearly better

Works better when sleep and calories are already dialed in

Benefits felt more anti-fatigue than pro-performance

Overall subtle but real just don’t expect a stimulant level boost