Just a myth or fact?
Great for power bursts, not magic for marathons.
Helps on sprints and finishes, not steady-state grind.
More gas in the tank for short surges.
Distance guys might just feel heavier.
Clutch for HIIT, mid for long cardio.
If your sport has bursts, creatine’s low-key elite.
Water weight can be a buzzkill for runners.
Cyclists love it for attacks and climbs.
Not endurance fuel, more like turbo boost.
Sprinters eat with it, marathoners debate it.
Best for stop-and-go sports.
Think power endurance, not pure endurance.
