How?
It can help appetite control while calories are low
Doesn’t replace proper diet structure
Lean Stix doesn’t create fat loss the deficit does.
Best used to support consistency not shortcuts.
Can improve training output while cutting
Works better when protein intake is high.
Tool not solution deficit always comes first.
Won’t overcome poor sleep or recovery.
More effective in moderate deficits than extreme ones.
Can make dieting feel easier psychologically
