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Ego lifts wreck tendons fast progress slow, stay lifting long.
Muscles adapt quicker than tendons patience saves joints.
Add reps before adding plates cleaner progression, less stress.
Pain isn’t a badge of honor tendon pain means you pushed too hard.
Consistency beats sudden jumps small increases stack up.
Warm-ups aren’t optional anymore older joints demand respect.
Tempo control protects tendons sloppy reps invite issues.
Deloads keep you in the game skipping them costs time later.
