😃💪🏻wondering?
Aging tissues heal slower that’s the appeal
Recovery matters more after 35 TB 500 is often used for that reason.
Helps some athletes train more consistently.
Doesn’t replace smart programming or rest.
Over 35 more wear and tear to manage.
Often discussed for tendon and soft-tissue support
Can’t out run poor sleep and nutrition
Many use it during injury prone phases
Consistency matters more than compounds.
Expectations should stay realistic
