8–12g Creatine Daily Since 2023 Next Level or Overkill?

Started by Bulk770 · 9 months ago 12 Replies

Author

Bulk770

9 months ago

I’ve been taking 8–12 grams of creatine daily since 2023, and honestly, it’s been a game changer compared to just sticking with 5 grams.
For years, 5g has been treated like the gold standard. But realistically, that’s just the baseline saturation dose for the average person. Once you’re bigger, training harder, and carrying more lean mass, it makes sense to reassess.

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Robo

11 months ago

Real ranges vary; only consistent testing shows true trends

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Benchpox

11 months ago

Anyone ?

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Coreguy

11 months ago

What documents claims legitimacy?

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Coreguy

11 months ago

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Bravo

11 months ago

How to check ?

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Gabekings

11 months ago

What’s the best to store?

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Gabekings

11 months ago

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Moonshot1

11 months ago

If anything smells off or separates weirdly that’s usually a raw quality issue not you

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Moonshot1

11 months ago

Most small labs can only do basic screens not full heavy metal profiling

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Leanman

11 months ago

A lot of solvent problems end up being contaminated or poorly dried powders.

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Leanman

11 months ago

Without ICP-MS or ICP OES their detection limits aren’t great

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Benny

11 months ago

If the carrier looks cloudy after sitting it’s often impurities in the raw not the oil

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Benny

11 months ago

A lot of heavy metal tests from small labs are just colorimetric kits not reliable

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Herry

11 months ago

If your reaction is inconsistent from batch to batch it’s a supplier inconsistency

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Herry

11 months ago

Turnaround time can be a clue real metal testing isn’t done in 24 hours

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