First Bodybuilding Competition Prep — What to Expect Week by Week.

Started by Morgan · 8 months ago 26 Replies

Author

Morgan

8 months ago

Preparing for your first bodybuilding competition is physically and mentally demanding. From strict dieting and intense training to posing practice and peak week strategies, the process can transform both your body and mindset.

This thread is for athletes who are planning their first show or have already stepped on stage. Let’s discuss:

•How many weeks out should prep begin?
•Bulking to cutting transition strategies
•Cardio vs weight training balance during prep
•Managing fatigue, cravings, and motivation
•Peak week adjustments (water, sodium, carbs)
•First-time mistakes to avoid

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Member

Coreguy

11 months ago

True. Solvent optimization only matters after analytical quality is confirmed

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Member

GearGodd

11 months ago

As a first-time customer, the order process was smooth and the raw powder presentation was clean and professionally packaged. Delivery was on schedule and communication was consistent

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Member

Bravo

11 months ago

Absolutely sell legit stuff

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Member

Bravo

11 months ago

COA without traceability markers can’t be verified

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Member

Bravo

11 months ago

💯

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Member

Bravo

11 months ago

What’s the exact importance of it?

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Member

Shadshred

11 months ago

a full hormone panel is basic safety. Don’t just chase big numbers

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Gabekings

11 months ago

Most dudes only check Total T
Pros check everything that’s why they feel better

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Member

Gabekings

11 months ago

Yes ,, in humid climates or bad storage conditions: powders that aren’t moisture-protected will clump the fastest. Air moisture + fine powder = recipe for lumps

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Member

Rawzilla

11 months ago

Hello , Welcome to the Rawgear underground Forum.

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Rawzilla

11 months ago

welcome to the RawGear Underground forum.
Glad to have you here. Keep the info clean, keep the BS out and let’s help each other stay safe and smart.

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Member

GearGodd

11 months ago

Thank you @rawzilla

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Member

GearGodd

11 months ago

Thank you so much admin
glad to join the group… I’ve been training for 7 years consistently into bodybuilding, recovery and performance science. Looking forward to adding value here.

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Member

Shadshred

11 months ago

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Member

Coreguy

11 months ago

Which works best?

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