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First Bodybuilding Competition Prep — What to Expect Week by Week.

Started by Morgan · 8 months ago 26 Replies
M
Author
8 months ago

Preparing for your first bodybuilding competition is physically and mentally demanding. From strict dieting and intense training to posing practice and peak week strategies, the process can transform both your body and mindset.

This thread is for athletes who are planning their first show or have already stepped on stage. Let’s discuss:

•How many weeks out should prep begin?
•Bulking to cutting transition strategies
•Cardio vs weight training balance during prep
•Managing fatigue, cravings, and motivation
•Peak week adjustments (water, sodium, carbs)
•First-time mistakes to avoid

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M
Member
11 months ago

Smell is the first giveaway bad raws stink or smell chemical

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M
Member
11 months ago

Test a calorie bump always moves my numbers fast.

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B
Member
11 months ago

RAD-140 was the quickest SARM strength bump I ever felt

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B
Member
11 months ago

Strange burning or irritation after mixing bad sign

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L
Member
11 months ago

Oily raws that separate weirdly or don’t look uniform are shady

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L
Member
11 months ago

NPP gave a surprising early strength pop for me

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M
Member
11 months ago

If it gives harsh side effects with zero positive effects bad raw

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M
Member
11 months ago

YK-11 gave me fast aggression and strength in the gym

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G
Member
11 months ago

When to use, how to dose, warning signs to watch.

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C
Member
11 months ago

Taurine, hydration, training modification.

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C
Member
11 months ago

What really helps?

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G
Member
11 months ago

Steps for sterile prep, what filters to use, common mistakes.

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B
Member
11 months ago

Which raws stay smooth even at higher mg/mL?

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G
Member
11 months ago

Or is it purely hormonal?

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M
Member
11 months ago

If the powder isn’t clean your body holds fluid trying to dilute the irritation.

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